Yoga & Paddleboarding
Explore the many health & wellbeing effects of
practicing yoga and being out on the water.
We offer sessions at some beautiful locations in Sussex.
Welcome to SUP Yoga Sussex
This small business is run by me, Isis du Jour. I have started this business from my passion
for yoga and the love for being out in nature and on the water.
Combining these two seemed like a match made in heaven!
You can join me for yoga at some beautiful studios, retreats & events or
you can find me on the water for Paddleboarding & SUP Yoga sessions!
Yoga Group & Private Classes
Paddleboarding Tuition
SUP Yoga & Meditation
Events, Workshop & Retreats
Studio, Corporate or Private
I am an experienced and fully qualified yoga teacher, teacher trainer, stand up paddle boarding
coach & instructor. Most paddle boarding & SUP Yoga sessions are run by me, but I also work with some other brilliant and qualified instructors who you might meet in one of the sessions on the water.
Upcoming Event
Yoga & Wim Hof Medthod
Fundamentals Workshop
LIMITED SPACES AVAILABLE
Saturday 29th June 2024 | 9:45-15:00
Studio 21, Lindfield
Are you ready to dive into a transformative journey and experience the Power of the Wim Hof Method? Join us for an extraordinary workshop where we join forces and explore the many health & wellbeing effects of breath-work, yoga, mindset, movement and cold exposure.
Paddleboarding Services we offer:
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SUP Yoga Group- and Private Sessions
The SUP Yoga Classes are taking place at some beautiful locations in Sussex.
We offer weekly sessions on Sunday mornings at a private lake in Chailey and on weekdays at Ardingly Reservoir. To find out more, click button below. -
Paddleboarding Sessions (Introduction to SUP)
SUP Yoga Sussex offers paddle boarding group sessions and private tuition. A great introduction to paddle boarding, to kick start your water journey or to fine tune your paddle skills and learn new techniques.
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Water & Wellbeing Day Retreats in 2024
Our very first Water & Wellbeing Day Retreat took place on Sunday 3rd September at The Boat House in Chailey. It was a beautiful day with SUP, Yoga, Wim Hof Method workshop & Ice Bath. These day retreats are especially designed for you to unwind and to reconnect with nature and explore the many benefits of being on or near the water. Let us know if you would like us to keep you posted on more dates in 2024!
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Bespoke Events / Coorporate Events
We offer yoga, paddle boarding and SUP Yoga for bespoke private events, team building or special celebrations. Activities in nature are a great way to spend time together, bond, learn new skills, whilst having fun. We can tailor the session or day to your individual or company needs. Contact us for enquiries or more info.
Yoga Services we offer:
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Yoga Studio Classes with Isis du Jour
Isis du Jour teaches regular yoga group classes add several Sussex based yoga studios (Linear Haywards Heath, Soulfit Lewes, Studio 21 Sussex Lindfield). Have a look at the weekly class schedule or contact us for any enquiries.
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Yoga Retreats with Isis du Jour
Isis du Jour offers regular yoga retreats in the UK. This is a great way to step away from our busy lives and reconnect and recharge. Check the Events page for any upcoming day retreats, weekend retreat or retreats abroad.
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Yoga Events & Workshops
Isis du Jour offers regular yoga workshops and events in Sussex such as the popular Rest & Restore afternoon. A great way to dive deeper in to the beautiful and rich practice and tradition of yoga.
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Private or Bespoke Sessions
Are you looking for a private yoga session or series of classes tailored to your individual needs? Or are you looking for yoga at your workplace as a one-off or on a regular basis? Get in touch with us!
Upcoming events:
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Paddleboarding Taster Sessions, Coaching & SUP Yoga Classes will start again in May 2024
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200 hours Yoga Alliance Accredited Teacher Training Soulfit Lewes September 2024
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Yoga & Wim Hof Method Fundamentals Workshop Saturday 29th June 2024 Limited Spaces
What our customers say:
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"Such a lovely morning on the water! It was my first time doing yoga on a paddleboard, thank you for making it such a supportive and caring environment."
Susie
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"Fantastic teacher of Yoga who combines both the spiritual essence of the practice along with clear direction and assistance with the moves and flow of Yoga."
Michele
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"I love Isis’ SUP classes and would highly recommend them if you are looking for an inspirational teacher, beautiful surroundings and a new experience."
Jenni