Yoga at the Workplace

Yoga sessions can also be offered for individuals or groups at work, as a way of enhancing and improving the workplace environment.
Bringing yoga to the workplace, whether it is face-to-face or through a virtual class, is a powerful and effective way to help employees
manage stress, build resilience and reverse the impact of sitting all day. It shows employees just how much their wellbeing is worth.
Work can be very demanding, fast-paced and stressful and yoga at the workplace will help to give simple tools and techniques
to deal with physical and mental demands. Regardless of their yoga experience or position at work, each session will be suitable for all.

Why Yoga at the workplace?

There are so many benefits of bringing yoga to the workplace and it can contribute
on many levels to the wellbeing of your employees. To name a few:

• increased energy

• reduced stress

• improve posture

• increased confidence

• increase focus
  
  Please get in touch for questions or more info or to simply have a chat about how yoga could be integrated on a regular or one-off base for your company.
  I can offer bespoke yoga sessions, which can either be held within the company premises or in a hired space or as LIVE stream Zoom sessions online.
  

  Booking/Enquiry

  Please send a message here for more info on how to bring yoga to your workplace.